EMDR: Breaking Through Trauma’s Mental Bonds

The image is inescapable. A veteran who cannot escape the terrible memories of war’s horrors… a rape victim or abused child traumatized into total immobility… rescuers haunted by a tragedy that claimed a few hours or days and changed lives forever… all have lived...

What is your “Growing Edge?”

Back in 1993, I decided to make a career change that required a return to school. Now, for some, that in itself is a “growing edge”, but I’ve been blessed in that school has never been a problem for me. However, this particular education experience brought me to one...
The Hummingbird

The Hummingbird

The Hummingbird has long been a symbol for accomplishing that which seems impossible. It represents finding the miracle of joyful living from your own life’s circumstances and experiencing the sweet nectars of...
Essential MindWorks

Essential MindWorks

Now is the time to release that which is no longer helpful or life enhancing and to restore what is right for you. Your mindset is the beginning, it affects your body and your relationships, it also affects your spirit . . . your enthusiasm for life. …integrating a...
Essential LifeWorks

Essential LifeWorks

Essential LifeWorks is a focused yet comprehensive therapeutic approach to making real changes in your life. Changing how we feel, for example, from sad to happy, is what is called a “state change.” State changes are positive but often short-lived. Essential LifeWorks...