Learning to “Pause”

Learning to “Pause”

In many of my writings I talk about the goal of making conscious decisions and choices about how we want to show up in the world as opposed to reacting from knee-jerk, compulsive inner drives.  And, believe me, I know, from my own human frailties, that while this is a...

EMDR: Breaking Through Trauma’s Mental Bonds

The image is inescapable. A veteran who cannot escape the terrible memories of war’s horrors… a rape victim or abused child traumatized into total immobility… rescuers haunted by a tragedy that claimed a few hours or days and changed lives forever… all have lived...
What is your “Growing Edge”?

What is your “Growing Edge”?

Back in 1993, I decided to make a career change that required a return to school. Now, for some, that in itself is a “growing edge”, but I’ve been blessed in that school has never been a problem for me. However, this particular education experience brought me to one...
Personalized Accelerated Restorative Retreat (PARR)

Personalized Accelerated Restorative Retreat (PARR)

If you want to build momentum, accelerate your progress and prepare to be propelled to your next level growth, consider a personalized retreat.  This retreat is a focused yet comprehensive therapeutic approach to making real changes in your life. Changing how we feel,...