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NOW AVAILABLE THROUGHOUT ARIZONA
Online Therapy – Effective, Convenient, Private
EMDR®
The intensity of your thoughts and feelings are reduced after your eyes had been moving rapidly back and forth.
Flash Therapy
The recently developed Flash technique enables a therapy client to rapidly and (nearly) painlessly reduce the distress
Online Therapy
I am very excited to announce that I am making therapy accessible, convenient and free from the restrictions
Hello! I’m Susan Sugar
Certified EMDR Therapist
Susan offers a customized and comprehensive approach to the whole you. Your mindset is the beginning, it affects your body and your relationships, it also affects your spirit . . . your enthusiasm for life.
By integrating a blend of therapies such as dialog, EMDR® (Eye Movement Desensitization and Reprocessing), Brainspotting®, guided imagery, experiential exercises, attachment repair,
HOW I WORK
This is what happens in the learning processes of our minds…that which develops into our patterns of living:
An event happens…we have a thought, or an interpretation of that event (which is usually based on how we’ve been taught or on our own personal experiences)…this triggers our belief about ourselves, others and/or the world at large…which activates a reaction which might be in the form of thoughts, feelings and/or behaviors.
The Hummingbird has long been a symbol for accomplishing that which seems impossible. It represents finding the miracle of joyful living from your own life’s circumstances and experiencing the sweet nectars of life.
Latest Blog Posts
What is your “Growing Edge”?
The “growing edge” is where we stand at the threshold between what we know and are familiar with (even if it is not particularly comfortable, healthy or life affirming) and the unknown and unfamiliar.
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Personalized Accelerated Restorative Retreat (PARR)
If you want to build momentum, accelerate your progress and prepare to be propelled to your next level growth, consider a personalized retreat.
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