Release that which no longer serves you
Reclaim your authentic self
Live your best life
Starting Jan 1 Only Online Therapy Will Be Available.
Practicing Only In Arizona.
The intensity of your thoughts and feelings are reduced after your eyes had been moving rapidly back and forth.
The recently developed Flash technique enables a therapy client to rapidly and (nearly) painlessly reduce the distress
I am very excited to announce that I am making therapy accessible, convenient and free from the restrictions
Hello! I’m Susan Sugar
Certified EMDR Therapist
Susan offers a customized and comprehensive approach to the whole you. Your mindset is the beginning, it affects your body and your relationships, it also affects your spirit . . . your enthusiasm for life.
By integrating a blend of therapies such as dialog, EMDR® (Eye Movement Desensitization and Reprocessing), Brainspotting®, guided imagery, experiential exercises, attachment repair,
HOW I WORK
This is what happens in the learning processes of our minds…that which develops into our patterns of living:
An event happens…we have a thought, or an interpretation of that event (which is usually based on how we’ve been taught or on our own personal experiences)…this triggers our belief about ourselves, others and/or the world at large…which activates a reaction which might be in the form of thoughts, feelings and/or behaviors.
Latest Blog Post
The Hummingbird has long been a symbol for accomplishing that which seems impossible. It represents finding the miracle of joyful living from your own life’s circumstances and experiencingread more
Now is the time to release that which is no longer helpful or life enhancing and to restore what is right for you. Your mindset is the beginning, it affects your body and your relationships,read more
Essential LifeWorks is a focused yet comprehensive therapeutic approach to making real changes in your life. Changing how we feel, for example, from sad to happy,read more
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