Break Through...

Release that which no longer serves you

Break Free…

Reclaim your authentic self

Take Fight...

Live your best life

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Online Therapy – Effective, Convenient, Private


The intensity of your thoughts and feelings are reduced after your eyes had been moving rapidly back and forth.

Flash Therapy

The recently developed Flash technique enables a therapy client to rapidly and (nearly) painlessly reduce the distress

Online Therapy

I am very excited to announce that I am making therapy accessible, convenient and free from the restrictions

Hello! I’m Susan Sugar

Certified EMDR Therapist

Susan offers a customized and comprehensive approach to the whole you. Your mindset is the beginning, it affects your body and your relationships, it also affects your spirit . . . your enthusiasm for life.

By integrating a blend of therapies such as dialog, EMDR® (Eye Movement Desensitization and Reprocessing), Brainspotting®, guided imagery, experiential exercises, attachment repair,


This is what happens in the learning processes of our minds…that which develops into our patterns of living:

An event happens…we have a thought, or an interpretation of that event (which is usually based on how we’ve been taught or on our own personal experiences)…this triggers our belief about ourselves, others and/or the world at large…which activates a reaction which might be in the form of thoughts, feelings and/or behaviors.

The Hummingbird has long been a symbol for accomplishing that which seems impossible. It represents finding the miracle of joyful living from your own life’s circumstances and experiencing the sweet nectars of life.

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